Kid Friendly Greek Food: Best Things to Eat in Greece for Picky Eaters

An important part of every holiday is enjoying the local food and if you are travelling to Greece with children, you can rest assured that they will love Greek food! Greek dishes include plenty of fresh vegetables, herbs and of course, olive oil. The flavours of the dishes are straight forward and delicious and enjoying a meal usually involves some chunks of bread for dunking in tasty dips served as appetisers! Potato chips are popular in Greece and bowls of horiatiki – village style salad that accompanies almost every meal. In tourist areas you will find the Greek versions of ‘fast food’ – souvlakia and gyros, which are two different types of kebab that are much-loved by children. 

What to eat in Greece with your children? Kid friendly Greek food

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If you’re planning a vacation in Greece and are the mom or dad of a picky eater, you may be wondering what will your children end up eating during their time in the country. Well, the Greek diet is really varied and offers plenty of things to eat that please every memeber in the family, so if what to eat in Greece with kids is an issue that has been worrying you, read this guide to learn what to expect at the table when visiting the country. You’ll certainly find more than one dish that your children will love!

Introducing the Greek mezè to kids

kid friendly greek food 1
Tasty starters.

A fun way to sample a wide range of traditional Greek dishes is to order a Mezé. The name is short for Mezedhes which means ‘little dishes’ and is an array of many different ones served so that everyone enjoys a taster of each. A Mezé is more like a banquet than a meal and is not meant to be hurried but enjoyed at a leisurely pace. It starts with an variety of dips before moving on to vegetable specialities and some fresh fish. The next array of dishes include traditional Greek casseroles and is followed by a selection of grilled meat straight from the charcoal, with seasonal fresh fruit to complete the feast! 

All the dishes are served in generous portions, so it is best just to order for the adults as there will be more than enough for your children can eat everything that appeals to them. If your children like fish, it is possible to order a fish mezé.

Horiatiki: Kids love Greek salad

Simple but really tasty! The classic Greek salad is made with chunks of fresh tomatoes, peeled cucumber, green peppers, red onions and black olives which are tossed in a dressing of olive oil and lemon juice and sprinkled with crumbled Feta cheese. Younger children can choose which bits they like best, while teenagers will enjoy eating it every meal as they will appreciate how healthy the salad is.

A trio of great dips!

Often when you sit down at a Greek restaurant or taverna, you will be served an array of dips and an accompanying basket of fresh crusty bread or warmed slices of pitta bread. Over the years, the ‘classic trio’ of dips have become available in supermarkets across Europe and needless to say, they always score highly with young diners! The three most popular dips are:-

Tzaziki 

Who doesn’t love tzatziki???
This is a lovely cream dip that is made from Greek yogurt, finely chopped cucumber, garlic and flavoured with dill or mint.

Tahini

Made with crushed sesame seeds, sesame paste is the main ingredient in this popular dip. The tahini paste is blended with olive oil, garlic and cumin seeds to make the perfect dip that can enjoyed as an appetiser or used as a sauce with grilled meat or fish

Taramasalata

Pale pink in colour and slightly salty to taste, proper home made taramasalata – tarama – takes a lot of beating! This dip is made from the dried and lightly smoked roe of grey mullet, mixed with lemon juice, olive oil and garlic. The colour of this dip appeals to children but the taste is a little sophisticated!

Extra bonus dip: Melitzanosalata

A more unusual dip, but one that is particularly delicious is melitzansalada which is made from the flesh of oven-baked aubergines mixed with tahini paste and olive oil. 

Dolmades

kid friendly greek food dolmades

This classic dish is made from the fresh new  leaves of the grape vine. The vine leaves are filled with rice or meat and rice and finely chopped vegetables then formed into a cigar shape and served either cold with salad or warm with a rich tomato sauce. They can be bought ready-made in the food shops and are a nutritious snack for all ages. 

Kalamari

These distinctive battered rings that have been deep fried till they are golden brown are made from tenderised pieces of squid. They should be sprinkled with plenty of lemon juice to enjoy them at their best. If you can persuade your children to try them, they will definitely ask for more!

Gyros: The most kid friendly Greek food ever!

Who doesn’t love a gice, juicy gyro wrap? The most iconic street food in the country, gyro is a delicious wrap made with pita flat bread and featuring delicious grilled meat (normally pork or chicken). The traditional wrap includes fries, a portion of Greek yogurt, fresh sliced tomatoes, and onions, but in most gyro places it is possible to change the ingredients to make it more appealing to your kid’s taste, it’s sometimes possible to ask for a different sauce if yogurt does not sound like the right sauce to your children, and choosing ketchup or mayo if your kids like those sauces better.

Moussaka

This classic Greek dish is is made with layers of aubergine (eggplant), sliced potato, sliced tomato and minced meat that are topped with a creamy sauce – much loved by all age groups!

Pasticcio (Maccaronia sto fourno)

Often referred to as ‘the Greek version of Lasagne’, children love the thick macaroni tubes used to make this dish! The macaroni is layered with a tasty sauce made with minced meat and tomatoes and a thick creamy sauce is poured over the top before the dish is baked in the oven.

Greek desserts that kids love!

The Greeks are not big on desserts because the  usual grand finale to every meal is a bowl of chilled seasonal fruit and during the hottest summer month of August this is usually huge slices of sweet tasting watermelon- which are absolutely perfect! 

Greek yogurt with honey: Top kid friendly Greek food!

This is a popular breakfast dish, but is sometimes served as a dessert too. A generous portion of creamy Greek yoghurt is spooned on a saucer and a depression is made in its centre. This hollow is filled with delicious locally made honey so of course is perfect for younger children.  

Bougatsa

Delicious at any time of the day, some Greeks enjoy Bougatsa for breakfast and others as a dessert. Bougatsa is an envelope of sheets of phyllo (filo) pastry containing cinnamon flavoured custard that has been baked in the oven until golden brown and then sprinkled with icing sugar – irresistible!

Baklava

This sticky dessert is the classic favourite in Greece! It is made from layers of phyllo pastry, that are sprinkled with chopped nuts and local honey. The result is the most delicious tasting dessert imaginable!

Kid friendly Greek snacks to enjoy at any time

Greek pastries are really popular either for breakfast, a mid- morning snack or picnic lunch if you are out exploring. Greek pastries are made with phyllo pastry which is very light and crispy and the pastries can be bought in all bakeries. The prices displayed are by weight rather than individual pastries. 

Tiropita (cheese pie)

Delicious Greek-style cheese pies are made from an envelope of pastry layers, filled with crumbled Feta and usually one or two other local cheeses, brushed with olive oil and then baked until they are golden. 

Spanakopita (spinach pie)

This pastry is a Greek spinach pie. The layers of pastry contain a tasty mixture of crumbled Feta cheese and spinach, mixed with eggs and flavoured with dill. 

Kolokotes (Chipriot pumpkin pie)

If you have the chance to sample a kolokotes , you will be really impressed with its delicious sweet taste. These pies contain mashed pumpkin with sultanas, and although they are more of a Chipriot dish, it is also available on many Greek islands.

And there’s a great choice of drinks too!

All the popular fizzy drinks are available in Greece, but many youngsters love the local freshly squeezed orange and pomegranate juice and traditionally styled home made lemonade.

During the hot summer months the popular drink to enjoy throughout Greece is Frappé – iced coffee- which will certainly appeal to teenagers. What makes the drink extra appealing is that it will be made to your personal choice regarding the amount of coffee, sugar and milk that is added! 

Still picky? Take a kid-friendly Greek food tour!

kid friendly greek food tour

Booking a food tour that encourages kids to taste something completely new might be a fun way to introduce new flavors to a kid. These are fun crafted tours created about the concept of the local diet and can prove to be really useful when encouraging children to try new dishes and tastes. Even better? Book a child friendly cooking class experience! Often times, actually cooking your own food is the most encouranging way for children to taste new dishes.

These are some of the best food experiences on the market right now!

Best food tours for families

Athens

  • Street Food Tasting Tour: A great tour to try quick and child friendly dishes, sampling the best street food, exploring Athens, and visiting the same places where locals eat. >>> Check this tour here.
  • Private Food Tour – 10 Tastings With Locals: This tour covers all grounds with a combination of savory, sweet, and drinks plus city highlights in between food stops. >>> Check this tour here.
  • The Greek Food Discovery in Athens: Indulge yourself in a culinary journey during which you will get to know the people who create the culinary story of the city. You will taste regional specialties, try the best street food, and discover secret gastronomic gems. >>> Check this tour here.
  • Greek Cooking Lesson & 3-Course Dinner: Learn the secrets of Greek cuisine on this 4-hour cooking lesson and dinner experience. Discover every Greek cooking secret with easy instructions and plenty of hands-on cooking! >>> Check this cooking class here.

Crete

  • Heraklion Food Tastings Walking Tour: Experience Heraklion like a local & explore the best the city has to offer. Learn about the culinary culture & wander in local neighborhoods as you eat and sip your way through authentic Heraklion. >>> Check this tour here.
  • Heraklion – Authentic Greek Food Cooking Class: Travel to a beautiful traditional village in the countryside of Heraklion for your private hands-on cooking lesson. Enjoy a tour of the village and visit the Museum of Cretan Folk Art before creating your delicious lunch with fresh Cretan produce. >>> Check this experience here.
  • Chania Sightseeing & Tastings Tour: Explore some of the Old Town’s best sights, and visit famous spots, historic haunts, and hidden gems while discovering the lesser-know quarters. Discover local traditions and taste exquisite cuisine. >>> Check this tour here.
  • Wanna check my food tour in Chania? I take you around town for the best kid friendly Greek food you can imagine! >>> Check my Chania food tour here.

Corfu

  • Corfu Town Guided Walking Tour and Local Food Tastings: This Get Your Guide Certified tour takes you to get to know Corfu Town on a walking tour and interact with the locals as you stop to taste their food. End with a seated lunch of 2 typical dishes from Corfu at a restaurant. >>> Check this Corfu food tour here.
  • Greek Cooking Class & Meal at a Local Family Home: Become a member of a Greek family for a day and cherish food like the locals do. Enjoy a cooking class and meal the authentic way in a local’s home. >>> Check this cooking class here.
  • Gastronomy Walking Tour: Discover the cuisine of Corfu with a local guide. Meet local traders and artisans who will provide a selection of local specialities for you to taste. >>> Check this food tour here.

Naxos

  • Greek Cooking Class & Dinner at a Village House: Enjoy a 4-hours hands-on private culinary experience in a traditional house in the heart of Naxos island. Cook and eat a typical Naxian menu with local wine together with local Greeks. >>> Check this Naxos food experience here.
>>>Traveling to other Greek destinations? Check the best islands in Greece for families!

Read more to plan the perfect Greek island holiday for the whole family:

These are my recommendations to travel to Greece with kids in full peace of Mind!

MORE ACCOMMODATION: Booking.com is the site I rely on when it comes to checking reviews and finding genius deals for family friendly hotels and holiday homes all over Greece.
Start searching for Athens accommodation here.

CAR RENTAL: Discover Cars offer the best car rental search engine to find affordable car rental in Greece with available extras for families, including baby seats, child seats and booster seats.
Compare car rental fees here.

FERRY TRAVEL: Ferryhopper is the best place to find affordable ferry tickets to discover the Greek islands with your children.
Check ferry ticket fares in Greece.

TOURS, ACTIVITIES & EXPERIENCES: GetYourGuide is my go-to-platform to find the best child-friendly tours in Greece.
Check the best Athens tours here.

Pin this guide to the Kid Friendly Greek Food for your next family vacation in Greece!

About the author:

Gabi has been living in Crete for the last five years. Here, she juggles being a solo mom, hosting culinary tours in the summer, translating, and writing for Momma Loves Greece as well as her Crete blog, The Tiny Book, and her food website, My Cretan Recipe.
She’s written for Greek Reporter, The Culture Trip, and Business Insider, published three travel guides about Greece, and had more glasses of frappe than any regular person would be able to handle.

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